Meditation for beginners and neurodivergent

🌼 **Unlock Your Inner Peace!** 🌼

🧘‍♂️ I’m thrilled to invite you to a beginner's meditation session on **September 14th at 11 AM**! If you're feeling overwhelmed by stress and anxiety, this is the perfect opportunity to find calm and clarity. 🌈

Here are **10 amazing benefits of meditation**, especially for stress and anxiety:

1. Reduces stress hormones

2. Increases feelings of calm

3. Enhances emotional resilience