Meditation for beginners and neurodivergent

🌼 **Unlock Your Inner Peace!** 🌼

🧘‍♂️ I’m thrilled to invite you to a beginner's meditation session on **September 14th at 11 AM**! If you're feeling overwhelmed by stress and anxiety, this is the perfect opportunity to find calm and clarity. 🌈

Here are **10 amazing benefits of meditation**, especially for stress and anxiety:

1. Reduces stress hormones

2. Increases feelings of calm

3. Enhances emotional resilience

4. Improves focus and concentration

5. Boosts self-awareness

6. Promotes better sleep

7. Lowers anxiety levels

8. Cultivates mindfulness

9. Encourages relaxation

10. Supports overall well-being

✨ **Why is this great for beginners, especially those who are neurodivergent?** ✨

Many neurodivergent individuals may find it challenging to meditate independently due to difficulties with focus or sensory overload. Guided meditation sessions provide a structured environment, offering gentle direction and support. This can create a safe space to explore meditation without the pressure of doing it "right."

In-person sessions allow for immediate feedback, connection with others, and a calming atmosphere that can enhance your meditation experience. 🌟

📅 **Date:** September 14

🕚 **Time:** 11 AM

📍 **Location:** Rugby, Clifton rd

Don't miss this chance to embark on a journey towards relaxation and self-discovery! 💖 Comment below if you're joining us! 👇✨